Flat Belly: 5 different exercises to achieve it

Bored with the same exercises do always to try to get a flat stomach? Today we present five different exercises to achieve your goal l UCIR a flat stomach in summer!   With these exercises, you will be able to tone your belly in a different way and you can get out of the routine…Read moreRead more

Exercise: What is the best time of day?

There are diverse and contradictory opinions about what kind of exercises to do and when to do them. There are those who favor the exercise to rise, while others talk about the advantages of doing at the end of the day. Some doctors, coaches and athletes think that in the morning is the ideal time…Read moreRead more

Everything you need to know before starting weight training

Everything has its first time in life, and deciding to abandon a sedentary lifestyle by exercise and good nutrition will have many fears, doubts and challenges that you have to face.   The first day in the gym is unique: it could be defined as a mixture of inner emotions because finally has the body-health…Read moreRead more

Diet for runners: Improve your performance!

As is logical and as in all sports, running is based on two bases: training and feeding. Therefore, the publication today, we will focus on the diet for runners in order to improve performance. Diet for Runners   When you decide you want to start practicing running, and you want to improve performance, l as…Read moreRead more

CrossFit: What is it and what are its benefits?

CrossFit is a fitness program broad general, which aims to develop a lot of exercise and sports (gymnastics, weightlifting, career …) from which we selected techniques or applicable to everyday life movements and combine many Different forms in intense workouts. Functionality, variety and intensity are its pillars. CrossFit recognizes ten physical abilities: strength, power, speed,…Read moreRead more

Cardio training and its benefits

Cardio training influences the efficiency of your heart and your circulatory system. The cardiovascular exercises are the basis of the physical condition, an essential quality to improve strength, speed or power.   Benefits of cardio training Physical inactivity is one of the major determinants of health, particularly in developed countries. A sedentary lifestyle is associated…Read moreRead more

Biotype: Adapt your training according to your own

Surely, throughout your life you have wondered on more than one occasion how it is possible that some people to the minimum who neglect their food fatten easily while other people do not get fat even if they do not follow some specific guidelines or do not have one personal trainer. How is this possible?…Read moreRead more

Avoid sports injuries: How to avoid them?

The sports injuries are injuries that occur during the practice of a sport or during exercise. In today’s issue we will discuss how to avoid injury and how to prevent it.   Some happen accidentally. Others may be the result of poor training practices or improper use of training equipment. Some people get injured when…Read moreRead more

Abdominals: Do you have trouble defining them?

With the arrival of summer are many what they want to win my “chocolate bar”, however, not so easy to achieve, today we explain the reasons why it is difficult to have some ripped abs, yes, As we say difficult, but not impossible.   Why is it so difficult to get some marked abs? The…Read moreRead more

Abdominal fat: tricks to reduce it

The abdominal fat is that fat that accumulates in our waistlines and depending that may have many names: belly, float. Over the years, it can be really difficult to reach eliminate this fat, so it is essential to remedy as soon as possible, since it can have important long – term consequences. So in this…Read moreRead more