With the arrival of summer are many what they want to win my “chocolate bar”, however, not so easy to achieve, today we explain the reasons why it is difficult to have some ripped abs, yes, As we say difficult, but not impossible.
Why is it so difficult to get some marked abs?
The main answer to this question will surely once you’ve done, it is that the abdomen is one of the parts of the body where fat is concentrated when you get fat, especially in the case of men. Also, it is important to differentiate that the upper part accumulates less fat than the lower part and this, added to the fact that when doing abdominal, the upper ones are those that perform a more intense muscular contraction; this part is defined much before the part lower.
In addition to performing the proper exercises, it is also very important to make a very strict food, especially when you do not have a privileged genetics. It is essential escape the sugar and alcohol.
What if I do a lot of sit-ups?
It is true that doing a lot of abs can help us get results more quickly, however, as we mentioned above, there are other factors that influence to achieve a defined abs. However, do many sit-ups, although externally is not see a good result, if it is beneficial to our body. The abdomen is the most important column stabilizer along with the lumbar area. If you keep it you will ensure good health, correct body functionality and optimal posture.
On the other hand, you should remember that it is not good to do sit-ups every day, since the muscles need their rest. The best thing is to work them on alternate days not to overload them as overtraining can cause the opposite effect to the desired: ruin your muscles in the area, causing a diastasis of the rectums.
In short, the only thing that really works to achieve ripped abs is to maintain power as clean as possible, not take fizzy drinks and make a good table specific exercises for the abdomen three days a week, combined with aerobic activities to avoid accumulating grease.