How to be a successful personal trainer

The nature of being a personal trainer can be a blessing and a curse. Your success is depended almost entirely on you. Outside influences rarely contribute to your success, so it’s up to you to take the steps necessary to bring yourself and your brand to the next level. Being good at your job is…Read moreRead more

How to become a successful personal trainer

You studied hard, and you passed your test. You’re committed to fitness not just professionally, but also as a personal lifestyle goal. You’re ready to pass on your enthusiasm and hard-earned knowledge to your clients. Now what? Be a people person. The trainer-client relationship is all about interpersonal skills. Your clients pay for your full…Read moreRead more

How to get the most from your personal trainer

The decision to hire a personal trainer is an empowering one. Putting a dedicated fitness expert in your corner can net you invaluable expertise and support for devising a smart workout strategy, overcoming emotional and physical roadblocks, and getting the real results you’re after. According to an American College of Sports Medicine survey, personal training…Read moreRead more

How to run a successful personal training program

We all know how beneficial personal training can be in helping members reach their fitness goals. But what does a great personal training program look like and what are the secrets to maximizing revenue for this service? Find the right trainers The best personal trainers cater to the needs of your members and their learning…Read moreRead more

One on one personal training

Whether you’ve never lifted a weight before or you’ve been exercising for years, there are an endless number of reasons why working with a personal trainer may be right for you. For one, it is one of the fastest, easiest, most successful ways to improve your health and reach your individual fitness goals. If any…Read moreRead more

Professional trainer tips for safe summer workouts

Your clients undoubtedly share your enthusiasm for outdoor workouts. However, there are special hazards during the summer that your less experienced clients might not be prepared for. Hot temperatures can lead to heat illnesses such as heat exhaustion and even heat stroke, so it’s important to provide guidance to help your clients protect themselves through…Read moreRead more

The importance of the personal trainer

What is a personal trainer really doing? A personal trainer is a professional who has studied a branch related to sport and, as such, is prepared to solve the vast majority of doubts that may arise in relation to the practice of sport. This person should be available to help you with any questions you…Read moreRead more

How to follow a full-body routine with a dumbbell

The full-body type training or full body is a training method that is taking a lot of strength lately for the good results you’re getting and that is best suited to those who have little time to train.   In this routine, we work the main muscle groups, so that when they are affected, it…Read moreRead more

How does age affect training?

Have you ever said that you are not old enough to practice a sport or to do a certain exercise? Have you heard someone say that person cannot lift such weight? Everyone should physical exercise, leaving aside prejudices about age.   The exercise is a necessary and possible activity at any age. In many occasions,…Read moreRead more

Functional training: what is it?

The functional training has become very fashionable in recent times, especially among celebrities. But do you know why it has become so fashionable? In this post we give you the keys.   Applying the term in a literal sense, functional training is simply training for a specific purpose, i.e., training should achieve a positive effect…Read moreRead more