10 typical mistakes you should avoid in your weight routines

The training with free weights is one of the most popular for improving strength and muscle. However, on certain occasions and depending on the individual qualities of each person, this type of training can be complex and cause certain mistakes that are very common.   Before or after, training with free weights should be one…Read moreRead more

10 challenges that a person who starts exercising should be

To be more efficient in any sport it may be necessary to make small changes to the training routines. For example, adding strength, flexibility and aerobics to your routines can give a new boost to your athletic performance.   There are a number of physical challenges that are really hard but feasible to meet for…Read moreRead more

9 variants of plyometric squats

Are you tired of typical leg exercises in the gym? Are you bored in the machines of the weight room? It may be time to introduce the plyometric into your routine.   The plyometric exercises are magnificent for the development of strength and power. They should be mandatory in any type of training routine as…Read moreRead more

9 Simple Ways to Add Variety to Your Fitness Routines

Are you stagnant and do not know what to do to evolve? Do you always do the same workouts and do not know how to change them?   When a workout routine is started you must have patience and above all perseverance in order to obtain the changes that we have set as a goal,…Read moreRead more

7 exercises with resistance minibands to do anywhere

Traveling is always an enriching and necessary experience: breaking the routine and changing airs is liberating and quite healthy, but the truth is that many leave their workout routines during these periods.   Maybe in the place where you are staying there is no gym or maybe you just travel in against the clock and…Read moreRead more

6 Ways to Add Variety to Your Routines on Cardio Machines

Whether you prefer to ride the elliptical machine or treadmill, use the cardio machines involves incredible benefits to any workout routine.   Despite this, cardio is not everything in a complete routine that really deserves to be, and if there is a type of training that mix well with it is that of strength and…Read moreRead more

6 things you should know when you go to the gym

Directed activities and traditional machines like the treadmill are safe choices when you are going to start going to the gym, but you cannot hold on to them forever.   If you really want a proper training and take advantage of your time there, the best you can do is start exploring everything around you…Read moreRead more

6 exercises you can do with only one wall

Many times we do not have the time or a suitable place to train, but that does not have to be an obstacle to not doing it. Therefore, we present six exercises you can do by simply using a wall and with which you can improve your fitness.   Remember that not by being on…Read moreRead more

5 exercises to protect your lower back

The sore lower back is one of the most common ailments suffered by adults and also one of the most difficult to bear: the thought of leaving the bed in these cases is unthinkable by concentrated pain in the back, but remain prostrate only worsens things.   The truth is that this is one of…Read moreRead more

4-week routine to get stronger legs

Many people think that abs or a defined pecs are more impressive than a powerful set of legs, but the training of the lower body is a very important part in every training plan, which should lead and develop good sessions this area body. In addition, the development of the muscles of your legs helps…Read moreRead more