We are in a society in which the lack of time to exercise translates into obesity and diseases associated with it, such as diabetes, hypertension, among others.
To counteract these conditions, there are many exercises that help you burn more calories in a short period of time also to help you speed up your metabolism. In this sense, plyometric is an excellent choice.
- The plyometric exercises are movements that are normally very beneficial to keep fit, so you can perform them anywhere without any equipment.
- Plyometric Exercises to Burn More Calories
- 3 plyometric exercises to burn more calories
- Perform each exercise for 20 seconds and rest about 10 seconds between each exercise.
- Make as many laps as possible and try to beat yourself every time you make the circuit.
- A good option would be to perform between 8 and 10 series if you are able to execute them correctly.
- Spider jump with rotation
With this exercise you will improve both the lower train strength and the resistance. It is a very complete exercise but you must have a good level of fitness to be able to run it continuously. For that:
- Place your legs open with a width slightly greater than the width of your shoulders.
- Flex your legs in a squatting position, so that with a stretched arm you can touch the surface of the floor.
- Keep your eyes on the front and make an impulse to jump as high as possible.
- Stretch your arms up while giving a spin in the air.
- Return to the ground with the starting position and opposite arm and repeat the movement as fast as possible.
- The best plyometric exercises to burn calories
- Spider Climbers
With this exercise you will mainly strengthen the core area and gain strength in the arms, in addition to working in an aerobic manner. To run it correctly:
- Stand in a bending position, hands on the floor and legs stretched back.
- Take one leg near the palm of the hand, on the side of the body and return to the starting position.
- Make the same movement with the opposite leg.
- Donkey Kicks
This is an exercise mainly aerobic work, but it will help you burn a lot of calories.
- Place hands on the floor and legs so that the tip of the foot is in contact with the floor.
- He throws his legs up, as if it were a kick.
- It makes a turn of waist when falling, so that crosses under the body the right leg.
- Stretch your left arm to touch the tip of the leg stretched.
- Return the leg to the center and arm to the ground and throw another kick with both legs facing up.
- Make the cross-leg movement alternately to one side and the other.
Conclusion
If you are one of those who has little time to train, but still want to get in shape do not hesitate to try these exercises. This is a different training than usual. In addition, you can include some of these exercises in your usual training sessions. We’re sure you’ll start to notice the difference in your sessions.