From the age of 30, the physique of people who do not play sports begins to deteriorate.
That is a fact. This leads to the appearance of health problems, poor quality of life, so that physical exercise and training is recommended from certain ages, as long as there is an advice from a professional.
Currently, our life train favors sedentary, because we go to all places by car, we are sitting in the office, we watch TV for many hours, etc.
This does not cause us to exercise regularly. From here we encourage you, do not let yourself be overcome by apathy and start exercising.
Objectives that pose or not, improve with physical activity:
- Improve stress. By doing sport you work your body and free the mind, learning to relax.
- Have an adequate physical condition.
- We corrected our breathing.
- Stretch our muscles, stiffened by inactivity
- We improve body posture, avoiding injuries.
- We perform outdoor exercises.
- We get used to doing an exercise daily or weekly, with the benefits that it entails.
Benefits of doing sports regularly.
There are benefits of various kinds:
- If you train or play sports in company, spend more time with friends.
- Improve our self-esteem
- Reduces the medical risk of heart disease.
- Triglycerides are reduced.
- We control high blood pressure.
- We control our weight, as it decreases body fat.
- Increases stamina.
- We will sleep better, we will better sleep.
- It improves our mood; we will be more optimistic and happy.