The abdominal fat is that fat that accumulates in our waistlines and depending that may have many names: belly, float. Over the years, it can be really difficult to reach eliminate this fat, so it is essential to remedy as soon as possible, since it can have important long – term consequences. So in this post we will give you some tricks that will help you achieve your goal.
Tips to eliminate abdominal fat.
The first and most important is that there are no miracles or magic solutions that achieve miraculous results in a very short time. So do not go crazy but you are not discouraged. The accumulation of abdominal fat may be due to different reasons (genetic, hormonal changes, sedentary lifestyle, poor diet …) however, there are little things you can do every day that will help you achieve your goal.
Eat adequate food.
Caring food is one of the most important factors to reduce abdominal fat. Maintain a healthy, balanced diet and if you do not have time to cook healthy things, lay hold fruits and vegetables as they will help to counteract the effects of an unhealthy diet.
At this point put special emphasis on reducing sugar as it is present in many more foods than you can imagine. To do this, you can check the nutritional labels of the products and see how much sugar they bring.
The same thing happens with salt. As in the previous case, try to reduce it as much as possible or find healthier substitute products.
Finally, try to consume foods rich in vitamin C, as this vitamin is essential for the secretion of L-Carnitine, an essential molecule to burn abdominal fat.
Drink a lot of water.
Drinking water is essential to get a flat stomach, however the daily recommended amount will depend on different factors, but stick with this figure, between one and two liters of water a day . This is very important, because the lack of water in the body and the consequent thirst sensation often results in the brain asking us to eat sugary and fatty foods.
Your liver: fundamental.
The liver is a vital organ of the digestive system. If our liver does not work properly, it is likely that our gut grows slowly without our noticing. This is because the liver is responsible for performing various functions, including producing bile, essential for proper digestion and eliminates leftover fats.
Perform physical exercise.
The above will not work if you do not exercise. Focus especially on cardio exercises (spinning, running, elliptical …) as they will help you achieve your goal first.
Sleep well.
Finally, it is essential that you rest very well. This does not mean that you’re laying on the couch all day watching television. Recent studies state that the human body needs to sleep between 6 and 8 hours a day.
These are a few little tricks that give you to help you lose the abdominal fat. However, you can go to a dietitian / nutritionist or a personal trainer to help you achieve your goal